Red Lentil Flatbread
Are you looking for an incredibly nutritious yet super easy flatbread that can elevate your lunch or dinner? Then look no further!
This Green Power red lentil flatbread is a true powerhouse of goodness. Not only is it easy to mix and bake, but it is also bursting with both fantastic flavor and lots of important vitamins and nutrients.
The red lentils give the flatbread a wonderful, slightly nutty flavor and a high protein content, while the green elements ensure a beautiful color and a boost of health. It is the perfect gluten-free alternative that will give you energy for the whole day! A flatbread that is both filling, tastes great and looks inviting.
Portioner:
4
Forberedelsestid:
12 minutter
Tilberedningstid:
12 minutter
Sværhedsgrad:
Beginner
Kategori:
Side dish
Tags:
Gluten-Free, Vegan
Ingredienser
- 200 gram Red lentils
- 300 milliliter Vand
- 30 gram Fresh spinach
- 0.5 teskefuld Salt
- 0.5 teskefuld Pepper
- 0.5 teskefuld Cumin powder
- 1 teskefuld Olive oil
Næringsindhold
Samlede portioner
Beregner næringsindhold...
Per portion
Beregner næringsindhold...
Fremgangsmåde
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Start by soaking your red lentils in water for about 2-3 hours, then drain them well.
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In a blender, combine the soaked lentils with fresh water, spinach, salt, pepper, and cumin. Blend until you achieve a smooth batter.
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Heat a non-stick pan over medium heat and add a teaspoon of olive oil to grease the surface.
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Pour a ladle of your lentil batter into the pan, spreading it out evenly.
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Let it cook for 2-3 minutes until the edges start to lift, then flip it over and cook for another 2 minutes.
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Serve your warm flatbread with dips, sliced avocado, or use it as a wrap for your favorite fillings!